Italian Fennel Stir Fry

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Italian Fennel Stir Fry



Italian Fennel Stir Fry
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: MM User
Food Groups: Dairy, Vegetables
Main Ingredient: Vegetables
Meal Type: Lunch Entrée, Salads & Dressings
Nutrition Content: Low Calorie, Good Source of Calcium, Low Fat, Good Source of Fiber
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes), Vegetarian

There's no pasta in this stir-fry, but the fennel is a nice alternative. This is a nice alternative for wheat-sensitive individuals.

Ingredients:

3/4 cup Water
2 Fennel bulbs, thinly sliced like noodles
2 cloves of Garlic, minced
2 tablespoons Lemon juice
8 ounces cherry Tomatoes, halved
1/4 cup fresh Oregano, chopped
3.5 ounces black Olives
3.5 ounces fat-free Feta cheese
Black Pepper to taste

Preparation:

1. Chop veggies
2. Heat water over medium hi heat and add fennel and garlic. Pan-cook for 2 minutes, or until soft.
2. Add lemon juice and tomatoes. Cook for 2 minutes, then add oregano and olives. Toss gently to combine.
3. Place in a serving dish and crumble the feta cheese over the top. Sprinkle with black pepper and enjoy!


Nutrient Information
Calories: 120
Total Fat: 3 g
Saturated Fat: <1 g
Polyunsaturated Fat: <1 g
Monounsaturated Fat:
Sodium: 675 mg
Carbohydrates: 16 g
Protein: 7 g
Fiber: 5 g
Vitamin A:
Vitamin C:
Calcium: 172 mg
Iron: 2 mg

Cook's Notes: