Zesty Ranch Chicken

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Zesty Ranch Chicken



Zesty Ranch Chicken
Number of Servings: 4 Total Preparation Time: 1 1/2 hours
Actual Cooking Time: 15 to 30 minutes Source: DCC
Food Groups: Dairy, Protein
Main Ingredient: Chicken & Turkey
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Calcium, Low Fat
Origin: American
Special Features: Simple (6 or less ingredients)

Delicious and nutritious, best served grilled.

Ingredients:

4 boneless, skinless Chicken breasts
1 cup plain fat-free Yogurt
1/4 cup fat-free (skim) Milk
1/2 package dry Ranch dressing mix

Preparation:

1. In a bowl, combine yogurt, milk and ranch mix.
2. Place chicken breasts into a large plastic sealable bag.
2. Pour yogurt mix into bag with chicken breasts. Seal and refrigerate at least 1 hour.
3. Grill chicken breasts over medium flame for 20 minutes, turning once.


Nutrient Information
Calories: 308
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat:
Sodium: 458mg
Carbohydrates: 7g
Protein: 59g
Fiber: 1
Vitamin A: 21mg
Vitamin C: 3mg
Calcium: 165mg
Iron: 2mg

Cook's Notes: