Roasted Red Pepper Yogurt Dip

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Roasted Red Pepper Yogurt Dip



Roasted Red Pepper Yogurt Dip
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: www.3aday.org
Food Groups: Dairy, Vegetables
Meal Type: Appetizers, Snack
Nutrition Content: Good Source of Calcium
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Vegetarian

Serve this dip with vegetables or pita wedges for a great appetizer or snack!

Ingredients:

1 (12 ounce) jar roasted red Peppers, drained
2 (8 ounce) containers low-fat plain Yogurt
1 can (4 ounce) chopped green Chilies, drained
1 Garlic clove, minced

Preparation:

Puree red peppers in food processor or blender; drain again. Add remaining ingredients; mix until blended and refrigerate. Serve with assorted cut vegetables or pita wedges.


Nutrient Information
Calories: 90
Total Fat: 2 g
Saturated Fat: 1 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 270 mg
Carbohydrates: 12 g
Protein: 5 g
Fiber: 0 g
Vitamin A:
Vitamin C:
Calcium: 200 mg
Iron:

Cook's Notes: