Roasted Red Pepper Yogurt Dip
| Number of Servings: 4 |
Total Preparation Time: less than 15 minutes |
| Actual Cooking Time: No cooking required |
Source: www.3aday.org |
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| Food Groups: Dairy, VegetablesMeal Type: Appetizers, SnackNutrition Content: Good Source of CalciumSpecial Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)
, Vegetarian
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Serve this dip with vegetables or pita wedges for a great appetizer or snack!
Ingredients:
1 (12 ounce) jar roasted red Peppers, drained
2 (8 ounce) containers low-fat plain Yogurt
1 can (4 ounce) chopped green Chilies, drained
1 Garlic clove, minced
Preparation:
Puree red peppers in food processor or blender; drain again. Add remaining ingredients; mix until blended and refrigerate. Serve with assorted cut vegetables or pita wedges.
| Nutrient Information |
| Calories: 90 |
| Total Fat: 2 g |
| Saturated Fat: 1 g |
| Polyunsaturated Fat: |
| Monounsaturated Fat: |
| Sodium: 270 mg |
| Carbohydrates: 12 g |
| Protein: 5 g |
| Fiber: 0 g |
| Vitamin A: |
| Vitamin C: |
| Calcium: 200 mg |
| Iron: |