Touchdown Taco Salad
| Number of Servings: 8 |
Total Preparation Time: less than 15 minutes |
| Actual Cooking Time: 15 to 30 minutes |
Source: www.3aday.org |
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| Food Groups: Dairy, Vegetables, ProteinMain Ingredient: Beef
Meal Type: Dinner Entrée, Salads & DressingsNutrition Content: Good Source of CalciumOrigin: Mexican & SpanishSpecial Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)
, Kids Can Help Make It
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Ingredients:
1/2 pound lean ground Beef
1 1/2 cups (6 ounces) shredded Cheddar cheese, divided
1/2 cup Salsa, divided
8 cups Salad greens
1 cup chopped Tomato
1 1/2 cup Black beans
Preparation:
1. Brown beef in large non-stick skillet; remove from heat.
2. Stir in 1 cup shredded cheese and 1/4 cup salsa; mix until blended.
3. Spoon onto serving platter.
4. In a large bowl, toss together salad greens, tomatoes, black beans and remaining cheese and salsa.
5. Spoon salad over meat mixture and serve.
| Nutrient Information |
| Calories: 190 |
| Total Fat: 10 g |
| Saturated Fat: 6 g |
| Polyunsaturated Fat: |
| Monounsaturated Fat: |
| Sodium: 340 mg |
| Carbohydrates: 9 g |
| Protein: 14 g |
| Fiber: 4 g |
| Vitamin A: |
| Vitamin C: |
| Calcium: 200 mg |
| Iron: |
Cook's Notes:
To reduce the total fat, substitute Cheddar cheese with reduced-fat cheese and lean ground beef with lean ground turkey.