Touchdown Taco Salad
Number of Servings: 8 |
Total Preparation Time: less than 15 minutes |
Actual Cooking Time: 15 to 30 minutes |
Source: www.3aday.org |
|
Food Groups: Dairy, Vegetables, ProteinMain Ingredient: Beef
Meal Type: Dinner Entrée, Salads & DressingsNutrition Content: Good Source of CalciumOrigin: Mexican & SpanishSpecial Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)
, Kids Can Help Make It
|
Ingredients:
1/2 pound lean ground Beef
1 1/2 cups (6 ounces) shredded Cheddar cheese, divided
1/2 cup Salsa, divided
8 cups Salad greens
1 cup chopped Tomato
1 1/2 cup Black beans
Preparation:
1. Brown beef in large non-stick skillet; remove from heat.
2. Stir in 1 cup shredded cheese and 1/4 cup salsa; mix until blended.
3. Spoon onto serving platter.
4. In a large bowl, toss together salad greens, tomatoes, black beans and remaining cheese and salsa.
5. Spoon salad over meat mixture and serve.
Nutrient Information |
Calories: 190 |
Total Fat: 10 g |
Saturated Fat: 6 g |
Polyunsaturated Fat: |
Monounsaturated Fat: |
Sodium: 340 mg |
Carbohydrates: 9 g |
Protein: 14 g |
Fiber: 4 g |
Vitamin A: |
Vitamin C: |
Calcium: 200 mg |
Iron: |
Cook's Notes:
To reduce the total fat, substitute Cheddar cheese with reduced-fat cheese and lean ground beef with lean ground turkey.