Sunshine Lemon Smoothie

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Sunshine Lemon Smoothie



Sunshine Lemon Smoothie
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: www.3aday.org
Food Groups: Dairy
Meal Type: Beverages
Nutrition Content: Good Source of Calcium, Low Fat, Low Sodium
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Can Help Make It , Vegetarian

So refreshing!

Ingredients:

2 cups fat-free Milk
2 cups low-fat lemon Yogurt
1/2 cup Ice
3 tablespoons powdered Lemonade mix

Preparation:

In a blender, combine all ingredients and blend until the mixture is smooth and creamy. Serve in a tall glass and garnish with lemon wedge or zest if desired.


Nutrient Information
Calories: 157
Total Fat: 2 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0
Monounsaturated Fat: 1 g
Sodium: 145 mg
Carbohydrates: 25 g
Protein: 11 g
Fiber: 0
Vitamin A: 6 %
Vitamin C: 10 %
Calcium: 374 mg
Iron: 1 %

Cook's Notes: