Search Recipes

Cheese-y Stuffed Potato



Cheese-y Stuffed Potato
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: www.3aday.org
Food Groups: Dairy, Vegetables
Main Ingredient: Egg & Cheese, Vegetables
Meal Type: Dinner Entrée
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Make Ahead , Vegetarian , Meals for one or two

An easy and filling meal that can be prepared for any number of people

Ingredients:

4 large Potatoes, baked
2 cups low fat plain Yogurt
Freshly ground black Pepper to taste
4 cups steamed Vegetables, such as Broccoli and red bell Pepper, coarsely chopped
1 cup sharp Cheddar cheese, grated

Preparation:

Preheat oven to 425 degrees F.

Slice baked potatoes lengthwise. Carefully scoop out potatoes, leaving about 1/4" of pulp inside the shells. Mash the potato in a medium mixing bowl.

Mix in the yogurt, black pepper, and cooked vegetables. Place potato shells on baking sheet. Spoon mixture back into potato shells.

Top with Cheddar cheese. Bake for 10 - 15 minutes.


Nutrient Information
Calories: 515
Total Fat: 12 g
Saturated Fat: 7 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 323 mg
Carbohydrates: 80 g
Protein: 22 g
Fiber: 11 g
Vitamin A: 1353 IU
Vitamin C: 98 mg
Calcium: 499 mg
Iron: 4 mg

Cook's Notes:

Use less cheese and fat free yogurt to reduce the calories and fat in this dish.