Baked Spinach Artichoke Yogurt Dip

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Baked Spinach Artichoke Yogurt Dip

Baked Spinach Artichoke Yogurt Dip
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: 15 to 30 minutes Source: DMI
Food Groups: Dairy, Vegetables
Meal Type: Appetizers, Snack
Nutrition Content: Good Source of Calcium
Special Features: Kids Love It, Kids Can Help Make It , Vegetarian


1 can (14 ounces) Artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped Spinach, thawed and drained
1 (8 ounce) container low-fat plain Yogurt
1 cup shredded low-moisture part-skim Mozzarella cheese
1/4 cup chopped green Onion
1 Garlic clove, minced
2 tablespoons chopped red Pepper


Combine all ingredients except red pepper and mix well.

Pour mixture into 1-quart casserole dish or 9-inch pie plate.

Bake at 350 degrees F for 20-25 minutes or until heated through and sprinkle with red peppers.

Nutrient Information
Calories: 160
Total Fat: 6 g
Saturated Fat: 4 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 440 mg
Carbohydrates: 14 g
Protein: 16 g
Fiber: 2 g
Vitamin A:
Vitamin C:
Calcium: 400 mg

Cook's Notes:

Serve with melba toast or with sliced French bread. Kids can help with measuring, draining/squeezing the moisture out of the spinach and mixing the ingredients together.

Use fat-free Greek yogurt for a lower-fat preparation.