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Cheese Baked Eggs



Cheese Baked Eggs
Number of Servings: 8 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 45 minutes Source: Melba Cunningham, my mom
Main Ingredient: Egg & Cheese
Meal Type: Breakfast & Brunch, Snack
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

Great for brunch.

Ingredients:

2 cups low-fat Milk
1 cup shredded Cheddar Cheese
1 dozen Eggs
1/4 teaspoon hot Pepper sauce (optional)
Salt & Pepper to taste

Preparation:

Beat together milk, eggs and season with salt, pepper and hot pepper sauce. Sprinkle cheese in greased 9x9x2 inch baking pan and pour on egg mixture. Bake at 350 degrees for 45 minutes to 1 hour or until set.


Nutrient Information
Calories: 190
Total Fat: 13 g
Saturated Fat: 6 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat:
Sodium: 220 mg
Carbohydrates: 4 g
Protein: 15 g
Fiber: 0 g
Vitamin A: 626 IU
Vitamin C: 0 mg
Calcium: 214 mg
Iron: 1.5 mg

Cook's Notes:

Pair this dish with a fruit salad and some whole-wheat toast for a complete, balanced breakfast.