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Black Bean and Rice Salad



Black Bean and Rice Salad
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: MM User
Food Groups: Dairy, Vegetables, Grains, Protein
Main Ingredient: Bean & Legume, Rice, Pasta & Bread
Meal Type: Salads & Dressings
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Vegetarian

Use reduced-fat cheese for a lower fat version.

Ingredients:

2 cups cooked Rice - cooled to room temperature
1 cup cooked black Beans
1 cup chopped fresh Tomato
2 ounces shredded Cheddar cheese or reduced-fat cheese
1/2 cup light Italian dressing
1 tablespoon fresh Lime juice
Lettuce leaves

Preparation:

Combine rice, beans, tomato, cheese and parsley in large bowl. Pour dressing and lime juice over rice mixture; toss. Serve on lettuce leaves.


Nutrient Information
Calories: 278
Total Fat: 9 g
Saturated Fat: 4 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 560 mg
Carbohydrates: 40 g
Protein: 10 g
Fiber: 4 g
Vitamin A:
Vitamin C:
Calcium: 142 mg
Iron:

Cook's Notes:

Use brown rice to add a nutty flavor and boost the nutrition in this dish.