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Strawberry Banana Blast



Strawberry Banana Blast
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: California Strawberry Commission
Food Groups: Dairy, Fruits
Meal Type: Dessert, Beverages
Nutrition Content: Good Source of Calcium, Low Fat, Low Sodium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Can Help Make It

This strawberry banana smoothie has a delicious hint of chocolate hidden inside.

Ingredients:

2 cups low-fat Milk
16 ounces frozen sliced and sweetened California Strawberries, thawed
16 ounces ice
4 ounces frozen fat-free Yogurt
1 Banana
4 tablespoons Chocolate syrup

Preparation:

Combine all ingredients in blender. Blend until smooth and pour into 4 glasses. Garnish with extra strawberry if desired.


Nutrient Information
Calories: 198
Total Fat: 2 g
Saturated Fat: 1 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 97 mg
Carbohydrates: 31 g
Protein: 7 g
Fiber: 3 g
Vitamin A:
Vitamin C:
Calcium: 222 mg
Iron:

Cook's Notes:

Recipes and Photos provided courtesy of the California Strawberry Commission. Copyright 2004 California Strawberry Commission. All rights reserved.