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Lunch Time Salad



Lunch Time Salad
Number of Servings: 2 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Girls from work
Food Groups: Dairy, Vegetables, Fruits
Main Ingredient: Fish & Shellfish
Meal Type: Lunch Entrée, Salads & Dressings
Nutrition Content: Good Source of Calcium, Good Source of Fiber
Special Features: Quick to Prepare (under 30 minutes), Make Ahead

Once you try this salad, you'll never go back to plain old green salads. It also fills you up unlike many other salads.

Ingredients:

1 can Tuna or Salmon (you could really use any kind of meat or none at all)
2 cups salad Greens (anything you like, I prefer Spring Mix)
1/2 cup seedless Grapes cut in half (red or green)
1/2 cup chopped cherry Tomatoes
1/2 cup chopped Strawberries
1/2 cup sliced Cucumber
1/2 cup low-fat Cottage cheese (or any other cheese)
1/4 cup red wine Vinegar or raspberry vinagarette (or what ever you prefer)
1/2 cup slivered Almonds

Preparation:

Drain can of tuna or salmon. Then mix all ingrdients together. Eat right away and enjoy.


Nutrient Information
Calories: 340
Total Fat: 19 g
Saturated Fat: 2 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium:
Carbohydrates: 25 g
Protein: 23 g
Fiber: 7.5 g
Vitamin A:
Vitamin C: 59 mg
Calcium: 164 mg
Iron:

Cook's Notes:

Add any other nut, fruit or vegetable you might enjoy. Have fun with it!