Apples + Cream Shake

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Apples + Cream Shake

Apples + Cream Shake
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source:
Food Groups: Dairy, Fruits
Meal Type: Snack, Dessert, Beverages
Nutrition Content: Good Source of Calcium, Low Sodium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Can Help Make It

A quick and cool calcium-rich dessert you can make in minutes.


2 cups Vanilla low-fat Ice Cream
1 cup unsweetened Applesauce
1/4 teaspoon ground Cinnamon or Apple Pie Spice
1 cup fat-free skim or 1% low-fat Milk
Ground cinnamon (optional)


In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoon cinnamon or apple pie spice. Cover and blend until smooth. Add fat-free skim or 1% low-fat milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately. Makes 4 (8-ounce) servings.

Nutrient Information
Calories: 157
Total Fat: 2 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 83 mg
Carbohydrates: 31 g
Protein: 4 g
Fiber: 1 g
Vitamin A:
Vitamin C:
Calcium: 177 mg

Cook's Notes: