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Apple Cheddar Quinoa Muffins



Apple Cheddar Quinoa Muffins
Number of Servings: Total Preparation Time:
Actual Cooking Time: Source: EatingWell
Food Groups: Dairy, Fruits, Grains
Meal Type: Breakfast & Brunch, Snack
Nutrition Content: Good Source of Calcium
Special Features: Make Ahead

Recipe by Ivy Manning, photo by Andrew Scrivani.
In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Cheddar cheese makes these healthy muffins a perfect pairing for soups and stews. To make these quinoa muffins gluten-free, use a gluten-free flour blend in place of the whole-wheat flour.

Ingredients:

1 cup Quinoa flour (see Tips)
1 cup Whole-Wheat pastry flour (see Tips) or gluten-free flour blend
4 teaspoons Baking Powder
1 tablespoon Sugar
1/4 teaspoon Salt
2 large Eggs
1 cup Buttermilk (see Tips)
1 cup grated peeled Apple
2 tablespoons extra-virgin Olive oil
2 tablespoons minced fresh Chives or scallion greens
1 cup shredded sharp Cheddar cheese, divided

Preparation:

1. Preheat oven to 375 °F. Coat a 12-cup muffin tin with cooking spray or line with paper liners and spray the liners.
2. Whisk quinoa flour, whole-wheat flour (or gluten-free flour blend), baking powder, sugar and salt in a large bowl. Whisk eggs, buttermilk, apple, oil and chives (or scallions) in a medium bowl. Add the wet ingredients to the dry ingredients. Add half the cheese and stir just until the dry ingredients are moistened; do not overmix. Spoon the batter into the prepared muffin tin. Sprinkle the remaining cheese on top.
3. Bake the muffins until golden brown and a skewer inserted in the center comes out clean, 20 to 25 minutes. Let cool in the pan for 10 minutes before serving.


Nutrient Information
Calories: 169
Total Fat: 7 g
Saturated Fat: 3 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 325 mg
Carbohydrates: 19 g
Protein: 6 g
Fiber: 3 g
Vitamin A:
Vitamin C:
Calcium: 200 mg
Iron:

Cook's Notes:

Serving size is 1 muffin. Makes 12.

Make Ahead Tip: Individually wrap in plastic and freeze airtight for up to 1 month. To reheat frozen muffins, wrap in a paper towel and microwave on High for 30 to 60 seconds.

Tips: Look for quinoa flour in the baking section or near gluten-free flours. To make your own, grind whole grains of quinoa into a powder in a clean coffee grinder.
Whole-wheat pastry flour is milled from soft wheat and contains less gluten than regular whole-wheat. Both flours provide the nutritional benefits of whole grains. Find them in large supermarkets, natural-foods stores and online at bobsredmill.com and kingarthurflour.com. Store in the freezer.

No buttermilk? You can make “sour milk” as a substitute: mix 1 tablespoon lemon juice or vinegar into 1 cup nonfat milk; let stand for about 10 minutes before using so the acid can sour the milk.

Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.