Packed with protein, these single serve cakes bake in less than 2 minutes in the microwave.
8 tablespoons white whole-wheat Flour (or all-purpose Flour)4 tablespoon vanilla flavored Whey protein powder (See Note below)Dash of Salt8 teaspoons Honey12 tablespoons reduced-fat (2%) Milk1 teaspoon Canola oil4 tablespoons Peanut butter8 teaspoons Blueberry jam or Strawberry jelly (or another flavor)
1. Spray the inside of four microwave-safe mugs with non-stick cooking spray; set aside.2. In a small bowl, mix together flour, protein powder and salt with a fork; mix in honey, milk, and oil.3. Pour batter equally into prepared mugs. Drop a tablespoon of peanut butter into the center of the batter in each mug.4. Cook one at a time in microwave on HIGH power for 1½ minutes. Top with jam. Serve immediately, as cake hardens as it cools.
Plain, chocolate or other flavors of protein powder may be substituted for vanilla – but will slightly affect cake flavor.
This program, brought to you by Dairy Council of California, aligns with the Dietary Guidelines for Americans.
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