Healthy Eating: Memorial Day BBQ

Memorial Day honors all those who have lost their lives in service to our country. This solem day is often celebrated as the start of the summer season. So as you pull the BBQ out of winter storage, take a moment to salute our fallen heroes.

Start with a featured family BBQ meal of Mozzarella-Stuffed Turkey Burgers, ABCT Salad and Roasted Peach Sundaes. Other backyard BBQ favorites to enjoy all week long include Chicken Pasta Salad with Blueberries, Baked Parmesan Tomatoes, Chicken with Oranges and Avocados and Grilled Fruit.

“Family Meals Matter” features registered dietitian–approved recipes with foods from all the food groups to reflect Dairy Council of California’s nutrition philosophy to elevate the health of children and parents. For more information, nutrition tools and additional family meal recipes, please visit our website, HealthyEating.org. Healthy Eating Made Easier™

Mozzarella Stuffed Turkey Burgers, EatingWell. Recipe by Bruce Aidells, photo by Ken Burris.

HEALTHY EATING SHOPPING LIST

(Includes ingredients to make at least four servings of each Featured Family Meal recipe)

MOZZARELLA STUFFED TURKEY BURGERS
Marinara Sauce
2 teaspoons extra-virgin olive Oil
1 small Onion, finely chopped
4 cloves Garlic, minced
2 cups chopped plum Tomatoes, with juices
6 oil-packed sun-dried Tomatoes, drained and finely chopped
½ teaspoon Salt
½ teaspoon freshly-ground Pepper
2 tablespoons chopped fresh Basil
Burgers
1 pound 93% lean ground Turkey
¼ cup finely-chopped Scallions
2 teaspoons minced Garlic
2 teaspoons Worcestershire sauce
1 teaspoon freshly-grated Lemon zest
½ teaspoon dried Oregano
½ teaspoon freshly-ground Pepper
¼ teaspoon Salt
½ cup shredded part-skim mozzarella Cheese, divided
2 tablespoons finely-chopped fresh Basil
2 teaspoons extra-virgin Olive oil
4 4-inch-square slices foccacia Bread, (about 2 ounces each), toasted

ABCT SALAD
1 seedless or English Cucumber, diced
2 cups Roma or cherry Tomatoes, diced
2 Avocados, diced
15.5-ounce can Black Beans, rinsed and drained
2 tablespoons red Onion, minced
Juice of 2 Limes
2 tablespoons Cilantro, minced (optional)
Dash Salt and fresh Pepper

ROASTED PEACH SUNDAES
3 ripe Peaches, halved and pitted
1 tablespoon brown Sugar
2 teaspoons lemon Juice
3 cups fat-free vanilla frozen Yogurt
6 Gingersnaps, crumbled (optional)


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