Eat Well Be Active

Eat Well, Be Active, Be Healthy

Ingredients For a Healthier You

Eating well and being active are the two ingredients to a healthy life-style. Eating well means enjoying all kinds of foods from all of the food groups. Each food group supplies different vitamins, minerals and other nutrients that keep you healthy. Being active means moving your body and releasing energy, being active will help keep your mind sharp and your body healthy! Examples of being active could be playing sports, dancing, riding a bike or walking to a friend’s house! Visit the PDF above to get more ideas and set goals to eating better and being more active.