Teen Wellness Rx Pad: Tips for Healthy Eating Habits

NEW Prescription Tear Pad for Teens!

TeenWellness Prescription Pad

Teen Wellness Prescription Tear Pad


New in 2019!

This bilingual prescription pad provides an opportunity for parents to support teens in establishing healthy eating patterns through balanced food choices, physical activity, sleep and screen time recommendations.

This resource uses a behavior change model that helps users translate health recommendations into small, realistic changes to improve health. Aligns to Dietary Guidelines for Americans and MyPlate. 

Download print-ready file or if you qualify, order now.

Download English     Download Spanish     Order Now     Educator Guide

Eat Move Win online high school program

Empower Teens to Improve Their Health

New online nutrition program for high school

Eat Move Win is an interactive, five-lesson program that empowers students to take small steps to better eating and healthier habits. It was created in collaboration with registered dietitian nutritionists and education professionals to provide an engaging learning experience for your students, while leveraging technology to help you work smarter, not harder. Click here to get started!

FREE Resources available in California

If you live in California and provide nutrition education to groups, families or individuals you may order free nutrition education resources. Our resources are interactive, colorful, engaging and available in English and Spanish. Current Users:

  • Allied Health Professionals
  • Health and Nutrition Educators
  • Physicians
  • Workplace Wellness Coordinators
  • School Principals
If you live outside California, resources are available at a reasonable cost.

Tear Pad Uses

Our tear pads work in a variety of nutrition education settings:

  • one-on-one instruction or counseling
  • group classes
  • resource library

Activity + Eating for Teens Booklets

A self-instructional booklet is also available for health educators, PE teachers, health professionals and school-based health clinics to use with teens in classroom or counseling settings.


Healthy Eating For Teens Online Pathway

Interactive teen tool for learning ways to eat healthier and live an active life.


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