Family Wellness Rx Pad: Tips for Healthy Eating Habits

Nutrition Education Program

Wellness Prescription Pad

Family Wellness Prescription Tear Pad


NEW in 2018!

This resource facilitates healthy eating behaviors by enabling nutritious food choices through family goal setting.

The tear pad uses a behavior change model that helps users translate health recommendations into small, yet “doable” changes to improve health.

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Wellness Prescription Pad


This resource is based on the current Dietary Guidelines for Americans, reflected in the MyPlate icon.

FREE Resources available in California

If you live in California and provide nutrition education to groups, families or individuals you may order free nutrition education resources. Our resources are interactive, colorful, engaging and available in English and Spanish. Current Users:

  • Allied Health Professionals
  • Health and Nutrition Educators
  • Physicians
  • Workplace Wellness Coordinators
  • School Principals
If you live outside California, resources are available at a reasonable cost.

Tear Pad Uses

Our tear pads work in a variety of nutrition education settings:

  • one-on-one instruction or counseling
  • group classes
  • resource library

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