Family Wellness Rx Pad: Tips for Healthy Eating Habits

Healthy Foundations

Wellness Prescription Pad

Family Wellness Prescription Tear Pad


New in 2018!

This bilingual tear pad provides an opportunity for health educators to support families in establishing healthy eating patterns through balanced food choices, physical activity, sleep and screen time recommendations.

The resource uses a behavior change model that helps users translate health recommendations into small, realistic changes to improve health. Aligns to Dietary Guidelines for Americans and MyPlate. 

Download print-ready tear pads or if you qualify, order now.

Download English pad     Download Spanish pad     Order Now     Educator Guide

More Information
Wellness Prescription Pad


This resource is based on the current Dietary Guidelines for Americans, reflected in the MyPlate icon.

FREE Resources available in California

If you live in California and provide nutrition education to groups, families or individuals you may order free nutrition education resources. Our resources are interactive, colorful, engaging and available in English and Spanish. Current Users:

  • Allied Health Professionals
  • Health and Nutrition Educators
  • Physicians
  • Workplace Wellness Coordinators
  • School Principals
If you live outside California, resources are available at a reasonable cost.

Tear Pad Uses

Our tear pads work in a variety of nutrition education settings:

  • one-on-one instruction or counseling
  • group classes
  • resource library

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