Calcium Guide, Calcium Health Benefits
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Calcium Connection: Healthy Bodies, Healthy BonesCalcium Connection

Food and activity choices that help you build and keep strong bones.


Download print-ready booklets now.

Download English booklet     Download Spanish booklet    

About Calcium Connection

This 8-page, self-instructional booklet is designed for women and men, boys and girls—from adolescence to older adults. It contains action steps to boost calcium and vitamin D in the diet.   

Key messages throughout the booklet:
  • how high-calcium foods help your body
  • excellent food sources for calcium

The booklet uses a behavior change model that helps users translate health recommendations into small, realistic changes to improve health. Aligns to USDA Dietary Guidelines for Americans and MyPlate. 

This booklet is now only available through download. Other print nutrition education booklets are available here.

More Information


The booklet is based on the Dietary Guidelines for Americans, and recent national recommendations for calcium and vitamin D.

It includes:

  • bookmark shopping list of high-calcium foods
  • recipes
  • calcium-rich meal and snack ideas

Age-specific pages provide information on growing and maintaining strong bones throughout life. Users will find information on supplements, lactose intolerance, vitamin D, weight maintenance and physical activity.

healthy eating planner take the quiz

This nutrition calculator will help you assess and improve your choices.

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Credible + Tested

The booklet uses a behavior change model that translates information into positive attitudes and eating behaviors.

We pride ourselves on testing our materials so they work for users. Read more about the  evaluation conducted in 2010.

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