Healthy Eating > Blog



Weekly Family Meals: Family Fiesta

03, February 2014 9:00 AM

Mexican Lasagna, recipe and photo courtesy of Keep the Beat™, National</p>
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4 Tips on Getting More Protein

24, January 2014 8:37 AM

There are many benefits to spreading your protein intake throughout the day, starting with a breakfast that includes milk, cheese or yogurt. Get your entire day #Off2aGoodStart with a protein-rich breakfast.

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What's the Big Deal With Breakfast Anyway?

20, January 2014 8:00 AM

Breakfast isn't just for kids. Research supports the many benefits of eating a protein-packed breakfast that includes milk, cheese or yogurt.

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So Long Diets, Hello Healthy Habits!

16, January 2014 9:50 AM

The latest article in creating healthy habits dives deeper into behavior science to help ensure success.

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Make it a Yes!

09, January 2014 8:00 AM

Write New Year's Resolutions that are positive and have you saying 'yes' to healthier habits rather than restricting or avoiding foods or behaviors.

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