Healthy Eating > Blog



A Healthy Breakfast Boosts Brainpower

14, February 2020 2:15 PM

Many people don’t realize the importance of eating a balanced breakfast. Studies show that

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What are the Dietary Guidelines and why do they matter?

11, February 2020 2:19 PM

The Dietary Guidelines for Americans, written for policymakers and health professionals, provide guidance for how to help Americans eat a healthier diet. Published jointly by the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA), the Dietary Guidelines are updated every five years and include recommendations for Americans ages 2 and older; the aim is to promote health, prevent chronic disease and help people reach and maintain a healthy weight.

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