Healthy Eating > Blog



Is Saturated Fat Bad For You? Maybe Not As Much As Previously Thought

22, December 2014 4:08 PM

Is saturated fat a nutritional devil or a much maligned macronutrient? Has research uncovered any benefits of saturated far or provided evidence to support its moderate inclusion in a balanced diet? This blog post answers the question "Is saturated fat good or bad?"

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Order Nutrition Lessons in December + Keep Students Focused

15, December 2014 1:54 PM

Teach nutrition lessons in December and January as a way to practice Common Core State Standards, keep students engaged and build lifelong healthy habits.

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Easy Elf on the Shelf Ideas for Good and Healthy Kids

12, December 2014 3:32 PM

Looking for ideas for your family's Elf on the Shelf®? While the scout elf is meant to fly to the North Pole and report good or naughty behavior to Santa each night, we have some ideas to keep your child and the whole family healthy and happy.

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Are Probiotics Good for Digestion?

11, December 2014 1:24 PM

Probiotics in foods are found in yogurt, kimchee and sauerkraut, and these probiotics are good for digestion issues, according to ongoing research.

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December Wellness Wake Up Call!

09, December 2014 2:32 PM

Improve your health this holiday season with wellness tips from Dairy Council of California

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