December Wellness Wake Up Call!


December Wellness Wake Up Call!

09, December 2014 2:32 PM

Simplify the Holidays: Reduce, Reuse and Repurpose!

Looking to improve your health and wellness in the workplace or at home? Here is your monthly Wellness Wake-Up Call. 

In December, we look forward to spending time with loved ones, but many of us dread the holiday drudgery of complex cooking, elaborate decorations and endless shopping. This time around, simplify the holidays and minimize stress with these tips to reduce, reuse and repurpose.

As a reminder to keep life in balance during this holiday season, put your poise to the test with an exercise that will help strengthen you core and improve stability in no time!

Read more and share the print-friendly version of the December Workplace Wellness Newsletter with colleagues or friends interested in health topics, delicious recipes and physical activity moves.

Dairy Council of California offers free monthly Workplace Wellness Newsletters as part of our Workplace Wellness Resources.



Tags: family meals Healthy eating healthy eating patterns holidays

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