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Dairy Foods Offer Unique Health Benefits

Dairy Foods Offer Unique Health Benefits

03, December 2019 10:25 AM

The Dietary Guidelines for Americans recommends eating patterns that include consumption of a variety of plant-based foods, lean protein and dairy foods to meet nutritional needs and reduce the risk of chronic diseases.

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Food Synergy: More Than the Sum of Single Nutrients

07, November 2019 8:03 AM

Given what is understood about the importance of food synergy, it is time to shift the focus away from the benefits of individual nutrients and instead emphasize the importance of whole foods and healthy eating patterns that include more plant-based foods and dairy to optimize health and reduce chronic diseases.

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Leading Health Organizations Issue Consensus Statement Providing New Guidelines on Healthy Beverage Options for Young Children

05, November 2019 2:34 PM

Research shows that what children drink from birth through age 5 can have a big impact on their health since beverages contribute significantly to total dietary intake during this critical period. However, with the rapidly expanding beverage options now available in the marketplace, parents and caregivers can be confused about which drinks are healthy and which should be avoided.

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Registered Dietitian Nutritionist’s Book Review: The Way We Eat Now

18, October 2019 10:55 AM

Acclaimed food journalist Bee Wilson’s latest book, The Way We Eat Now, was the topic of the San Jose Registered Dietitian Nutritionist’s Book Club. The book highlights the global shift away from whole foods and toward processed, sugary convenience foods.

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World School Milk Day, A Global Celebration of Milk’s Contribution to Nourishing Students

25, September 2019 12:00 PM

Milk is recognized around the globe as an important part of school meals, providing students with direct access to the nutritious foods they need for optimal growth.

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