Health Benefits of Milk
Research continues to expand the positive role milk and milk products play in an individual's health. Evidence goes well beyond bone health to include its effects on immunity, mild hypertension, reducing selected cancers, supporting weight management strategies and increasing satiety in dieters, among other positive effects. USDA recommends three servings of milk and milk products each day. Most Americans will achieve this recommendation by adding one more daily serving.
All "milks" are not the same. See how the milk alternatives compare to dairy milk.
Learn more about the health benefits of milk produced in California. It is fortified with nonfat milk solids that boost the taste, mouth feel and nutrition.
The benefit of consuming dairy foods for weight loss or maintenance is a hot topic for researchers and health-conscious individuals worldwide. In addition to good health, consuming three servings of milk and dairy products daily as part of a reduced-calorie weight-loss plan may play an important role in weight management.
Milk has been an important staple in American refrigerators and pantries for decades, providing essential protein in lean times and minerals and vitamins that are otherwise hard to get in the diet. Learn why you should put milk in your shopping cart every week.
Dietary patterns are related to overall health. Many studies have found that eating a low-fiber, high-fat diet and drinking excess alcohol increase the risk of developing disease. In contrast, eating a diet that is rich in low-fat dairy products, fruit and vegetables can promote health.
Research is constantly emerging as scientists investigate the link between what we eat and disease prevention. Learn more about the link between dairy products, calcium and vitamin D and cancer prevention.
Maintaining strong, healthy bones is often an overlooked health priority and can prevent childhood and teen fractures.
Milk and milk products provide a powerhouse of nutrients and research continues to unveil its important role in a healthy, balanced diet. It's easy to see why health professionals and educators should be encouraging consumers to eat 3 servings a day.