Healthy Meals

Serving healthy meals is one of the most important steps to developing and maintaining healthy eating habits for children and adults alike. Whether you are feeding toddlers or teenagers, eating at home or at a restaurant, mealtime is the perfect way to ensure they have the opportunity to eat a wide variety of healthy foods. 

Studies have also found that when children sit down to family meals, they are more likely to be better students, have healthier overall diets, develop a more diverse vocabulary and are less likely to be overweight. As a parent, if you want to develop healthy eating habits for your family, start with the gift of family meals

Healthy meals don't have to be complicated. Start by making sure that one food from each food group is included, and pre-washed baby carrots or frozen peas and glasses of milk count! Read on for more tips and tricks from registered dietitian nutritionist moms.

Breakfast Tips + Ideas



Healthy Breakfast

These articles provide tips for a healthy breakfast, along with quick and easy breakfast ideas.

Lunch Ideas

Whether it's back-to-school time or the middle of the school year, figuring out the best things to pack in your child's lunch to make it healthy, tasty and quick can be overwhelming for even the most organized parent! Here are some tips and ideas to freshen the lunchbox. 

How to Plan Meals in 4 Simple Steps

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