You may have often heard that breakfast is the most important meal of the day, but do you and your child make time for breakfast every day? Read more about the health benefits of breakfast.
Be a healthy role model and start the day with one of the kid-friendly breakfast recipes below.
Beyond recipes, learn the "3 Out of 5" way to healthy breakfasts which will give you healthy breakfast ideas for every day.
No Cooking Required:
Quick to Prepare:
For more ideas, search the recipe database and check out Easy Breakfast Ideas for Busy Mornings. Here is a fun coloring sheet for kids to Boost Their Brainpower!.
1.Taras H. Nutrition and student performance at school. J Sch Health. 2005 Aug;75(6):199-213.
2.Giovanni M, Agostoni C, Shamir R. Symposium overview: Do we all eat breakfast and is it important? Crit Rev Food Sci Nutr. 2010 Feb;(50(2):97-9.