Raising a Healthy Eater Starts with You
Children taste and accept foods at different rates. While it may feel like it takes forever for your child to enjoy a range of foods, remind yourself that no healthy child will starve themselves. Your role is to serve meals and snacks with all five food groups. Include a couple of safe foods you know they enjoy at meals. Most important is for you to sit down and eat with your child. When they see you eating and enjoying foods, know that when children are ready, they will try foods on their terms.