How to Meal Plan for Your Family

There are many benefits to meal planning for your family, including healthy eating. By learning how to plan weekly meals and eating meals at home, you can control your portions and avoid eating hidden calories. In addition, family meals eaten at home tend to be less expensive and higher in nutrients.

Planning healthy, balanced family meals for the week can be a time saver for even the busiest people. By shopping for your meals once a week, you can save time, money and gas by making fewer trips to the grocery store or drive-thru. Taking some time to learn how to plan balanced meals for your family will save you time—and help you eat better—in the long run.

How to Plan Meals in 4 Simple Steps
Featured Family Meals

Healthy Eating Meal Ideas: Kids Cooking Camp


Teaching kids to cook this summer will help polish learning skills in reading and math, plus increase the likelihood kids will eat what they’ve prepared.

Healthy Eating Meal Ideas: Smart Summer Snacks


Save grocery money this summer by taking advantage of USDA’s free Summer Food Service Program for all kids 18 and under, then be sure to stock up on health snacks to keep kids fueled all summer long.

Healthy Eating Meal Ideas: June is Dairy Month


Celebrate June is Dairy Month with a host of recipes that feature this diverse, nutritious and delicious food group.

Healthy Eating Meal Ideas: Memorial Day Meals


Observe Memorial Day, then celebrate the start of summer with backyard barbecue inspired family meal recipes.

Healthy Eating Meal Ideas: There’s a Month for That?


Celebrate a variety of food observations in May with healthy family meal recipes.

Healthy Eating Meal Ideas: Break Free From Osteoporosis


Break free from osteoporosis in May with family meals designed to build and maintain bone mass.

Healthy Eating Meal Ideas: High Steaks


Celebrate Beef Month with meals packed with protein and other essential nutrients.

Healthy Eating Meal Ideas: Mother's Day Delight


Let mom put up her feet and have kids roll up their sleeves to help prepare this Mother’s Day Delight.

Healthy Eating Meal Ideas: Every Kid Healthy


Celebrate Every Kid Healthy Week™ at home and at school with delicious, healthy recipes kids can help make and physical activity.

Healthy Eating Meal Ideas: Dig In to Earth Day


Celebrate Earth Day on April 22 with healthy recipes that include grow-your-own ingredients or use up leftovers to reduce food waste.