This is an Irish Favorite!
1 pound Potatoes1 pound Kale (Cabbage may be substituted)1 Onion, Leek or Scallion (green onion)1/4 cup MilkPat ButterDash each, Salt and Pepper
Peel and boil the potatoes. Chop the kale or cabbage fairly small, discarding the large stems. Steam until tender. (About 8 minutes) Gently saute the onion (if desired) until golden but not too brown. Mash the potatoes well, and mix with the kale and onion. Add the milk (not too much, but until moistened but not wet), and the butter, salt and pepper to taste. Bake in a medium oven for about 15 minutes.
This program, brought to you by Dairy Council of California, aligns with the Dietary Guidelines for Americans.
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