Cherry-Vanilla Bean Milkshake
So thick you’ll need a straw and a long spoon to enjoy this frosty cherry-vanilla milkshake.
Ingredients:
2 10-ounce bags frozen pitted Cherries (about 4 1-2 cups)
2 cups reduced-fat “light” vanilla Ice Cream
2 cups nonfat Milk
1 Vanilla bean, split lengthwise, or 2 teaspoons Vanilla extract
Preparation:
Place cherries, ice cream and milk in a blender.
With the tip of a sharp knife, scrape all the black paste from inside the vanilla bean into the blender (or add vanilla extract); blend until smooth. Stop and stir once or twice if necessary to completely blend.
| Nutrient Information |
| Calories: 236 |
| Total Fat: 3 g |
| Saturated Fat: 2 g |
| Polyunsaturated Fat: |
| Monounsaturated Fat: |
| Sodium: 108 mg |
| Carbohydrates: 47 g |
| Protein: 8 g |
| Fiber: 3 g |
| Vitamin A: |
| Vitamin C: |
| Calcium: 263 mg |
| Iron: |
Cook's Notes:
Servings are 1 1-2 cups each.