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Cherry-Vanilla Bean Milkshake



Cherry-Vanilla Bean Milkshake
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source: EatingWell

Photo by Ken Burris.
So thick you’ll need a straw and a long spoon to enjoy this frosty cherry-vanilla milkshake.

Ingredients:

2 10-ounce bags frozen pitted Cherries (about 4 1-2 cups)
2 cups reduced-fat “light” vanilla Ice Cream
2 cups nonfat Milk
1 Vanilla bean, split lengthwise, or 2 teaspoons Vanilla extract

Preparation:

Place cherries, ice cream and milk in a blender.

With the tip of a sharp knife, scrape all the black paste from inside the vanilla bean into the blender (or add vanilla extract); blend until smooth. Stop and stir once or twice if necessary to completely blend.


Nutrient Information
Calories: 236
Total Fat: 3 g
Saturated Fat: 2 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 108 mg
Carbohydrates: 47 g
Protein: 8 g
Fiber: 3 g
Vitamin A:
Vitamin C:
Calcium: 263 mg
Iron:

Cook's Notes:

Servings are 1 1-2 cups each.