Crunchy strips of fish, tangy tartar sauce, crisp lettuce, slivers of sweet onion, ripe tomato and creamy mozzarella cheese complete this nearly full-meal wrap!
1 tablespoon vegetable Oil12 ounces frozen crunchy Fish filet strips or fish sticks, thawed1/3 cup prepared Tartar sauce4 (8-to 10-inch) flour Tortillas2 cups shredded Lettuce1 medium Tomato, thinly sliced1/2 small sweet Onion, thinly sliced1 cup shredded Mozzarella cheese
Heat oil in large nonstick skillet. Cook fish until golden brown on both sides. Drain on paper towels.Spread tartar sauce over one side of each tortilla. Layer lettuce, tomato, onion and fish strips down center of each tortilla. Sprinkle with cheese. Roll and fold the filled tortilla. Cut in half on the diagonal to serve.
Nutrition calculated on 3.22.13. Bake the fish sticks without oil to reduce the fat and calories in this dish.
This site is best viewed in Firefox v.18, Chrome v.24, Safari v.5, Internet Explorer v.10 and mobile devices. Some features on this site require popups to be enabled.
Healthyeating.org is brought to you by Dairy Council of California. The mission of this website is to educate on issues of nutrition and healthy eating. For instance, our calcium calculator helps people decide how much of the recommended daily allowance of calcium they need (and are getting); our 'healthy eating quiz’ is a nutrition test and assessment tool or online nutrition app useful for parents and teachers interested in nutrition and health. Our free nutrition lesson plans help teachers from kindergarten to high school teach nutrition and healthy eating. And, of course, our milk nutrition and dairy nutrition facts offer information on topics such as milk and bone health and the health benefits of probiotics. While you're here, enjoy tips, online games, and quizzes to help get kids to eat healthy including kid-friendly recipes!