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Raspberry-Mango Sundae



Raspberry-Mango Sundae
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source: EatingWell
Food Groups: Fruits, Milk & Milk Products
Main Ingredient: Fruit
Meal Type: Dessert, Sauces
Origin: American
Special Features: Kids Can Help Make It , Kids Love It, Make Ahead , Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Vegetarian

Photo by Ken Burris. Make extra raspberry sauce to have on hand for making raspberry sodas or for drizzling on angel food cake.

Ingredients:

1 cup thawed frozen Raspberries
2 tablespoons Sugar
1/2 teaspoon Lemon juice
4 scoops of fat-free vanilla frozen Yogurt
1 Mango, diced
4 tablespoons chopped toasted Nuts

Preparation:

Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.


Nutrient Information
Calories: 167
Total Fat: 2 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 41 mg
Carbohydrates: 35 g
Protein: 4 g
Fiber: 2 g
Vitamin A:
Vitamin C:
Calcium: 120 mg
Iron:

Cook's Notes: