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Warm Chocolate Pudding



Warm Chocolate Pudding
Number of Servings: 6 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: less than 15 minutes Source: EatingWell
Food Groups: Dairy
Main Ingredient: Egg & Cheese
Meal Type: Snack, Dessert
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Kids Love It, Kids Can Help Make It , Make Ahead

Photo by Ken Burris. This warm pudding has a marvelous deep chocolaty flavor, but it’s low in fat and super-quick to make. Don’t skimp on the quality of cocoa with this one—treat yourself to the good stuff.

Ingredients:

1 large Egg
2 1/4 cups fat-free or low-fat Milk, divided
2/3 cup Sugar, divided
1/8 teaspoon Salt
2/3 cup unsweetened Cocoa powder
2 tablespoons Cornstarch
1 teaspoon Vanilla extract

Preparation:

Lightly beat egg with a fork in a medium bowl.

Combine 1 1/2 cups milk, 1/3 cup sugar and salt in a medium saucepan; bring to a simmer over medium heat, stirring occasionally.

Meanwhile, whisk the remaining 1/3 cup sugar, cocoa and cornstarch in a medium bowl. Whisk in the remaining 3/4 cup milk until blended. Whisk the simmering milk mixture into the cocoa mixture. Pour the mixture back into the pan and bring to a simmer over medium heat, whisking constantly, until thickened and glossy, about 3 minutes. Remove from heat.

Whisk about 1 cup of the hot cocoa mixture into the beaten egg. Return the egg mixture to the pan and cook over medium-low heat, whisking constantly, until steaming and thickened, about 2 minutes. (Do not boil.) Whisk in vanilla. Serve warm.


Nutrient Information
Calories: 165
Total Fat: 2
Saturated Fat: 1
Polyunsaturated Fat: 1
Monounsaturated Fat:
Sodium: 110
Carbohydrates: 34
Protein: 6
Fiber: 3
Vitamin A:
Vitamin C:
Calcium: 113
Iron:

Cook's Notes:

To Make Ahead: Pour the pudding into a bowl and place a piece of plastic wrap directly on the surface. Refrigerate for up to 3 days; serve cold.