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Blue Cheese Pepper Steak Wraps

Blue Cheese Pepper Steak Wraps
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:less than 15 minutes Source: Cooking Light Magazine
Food Groups: Grains, Meat & Beans, Milk & Milk Products, Vegetables
Main Ingredient: Beef
Meal Type: Dinner Entrée
Special Features: Quick to Prepare (under 30 minutes)


12 ounces boned top round Steak
2 teaspoons dry Mustard
1/2 teaspoon black Pepper
1/4 teaspoon Garlic powder
1/4 teaspoon Salt
Cooking spray
2 cups sliced Mushrooms
1 Onion, cut into 1/4-inch-thick wedges
1 medium red bell Pepper, seeded and cut into 1/4-inch strips
2 tablespoons Water
1-1/2 tablespoons red wine Vinegar
1/2 cup (2 ounces) crumbled Blue cheese or Feta cheese
4 (8-inch) fat-free flour Tortillas
2 cups chopped romaine lettuce


Trim fat from beef; slice into 1/4-inch strips. Set aside.

Combine the mustard, black pepper, garlic, and salt in a large bowl. Add beef, tossing to coat.

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef mixture; saute 4 minutes or until done. Remove from pan; keep warm. Add mushrooms, onion, and bell pepper to pan; saute 2 minutes. Add water; cover and cook 5 minutes, stirring occasionally. Stir in beef mixture and vinegar. Remove from heat; stir in cheese.

Warm tortillas according to package instructions. Spoon 1 cup mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

Nutrient Information
Calories: 310
Total Fat: 8 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 732 mg
Carbohydrates: 32 g
Protein: 26 g
Fiber: 3 g
Vitamin A:
Vitamin C:
Calcium: 103 mg
Iron: 4 mg

Cook's Notes: