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Broccoli-Cheese Quesadillas



Broccoli-Cheese Quesadillas
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Kathy
Food Groups: Dairy, Vegetables, Grains
Meal Type: Lunch Entrée, Snack
Nutrition Content: Good Source of Calcium
Special Features: Kids Love It, Kids Can Help Make It

An easy way to eat your vegetables

Ingredients:

1 cup shredded Cheddar Cheese
1/2 cup finely chopped fresh Broccoli
2 tablespoon Picante sauce or Salsa
4 corn or flour Tortillas (6 to 7 inch)
1 teaspoon Butter, divided

Preparation:

Combine cheese, broccoli, and picante sauce in small bowl; mix well.

Spoon 1/4 of the cheese mixture onto 1 side of each tortilla; fold tortilla over filling.

Melt 1/2 tsp. butter in 10 inch nonstick skillet over medium heat. Add 2 quesadillas; cook about 2 minutes on each side or until tortillas are golden brown and cheese is melted.

Repeat with remaining butter and quesadillas. Cool completely.


Nutrient Information
Calories: 184
Total Fat: 11 g
Saturated Fat: 6 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat:
Sodium: 249 mg
Carbohydrates: 13 g
Protein: 9 g
Fiber: 2 g
Vitamin A: 107 RE
Vitamin C: 11 mg
Calcium: 256 mg
Iron: 1 mg

Cook's Notes: