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Fruity Yogurt Parfait



Fruity Yogurt Parfait
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source: 5 A Day Kids Cookbook
Food Groups: Fruits, Grains, Milk & Milk Products
Main Ingredient: Fruit
Meal Type: Breakfast & Brunch
Nutrition Content: Good Source of Calcium, Good Source of Fiber, Low Fat
Origin: American
Special Features: Kids Can Help Make It , Kids Love It, Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)

Ingredients:

2 cups chopped Pineapple
1 cup frozen Strawberry (thawed)
1 ripe Banana
1 cup vanilla Yogurt, reduced-fat or fat-free
1/3 cup crispy Oats (granola)

Preparation:

1. In individual sundae glasses or a regular bowl, layer the pineapple, strawberries, yogurt and banana.

2. Sprinkle with crispy oats.

3. Serve immediately.


Nutrient Information
Calories: 149
Total Fat: 1 g
Saturated Fat: 0 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 69 mg
Carbohydrates: 33 g
Protein: 5 g
Fiber: 4 g
Vitamin A:
Vitamin C:
Calcium: 142 mg
Iron:

Cook's Notes:

Kids can help layer the ingredients.

Nutrition calculated using fat-free yogurt and reduced-fat granola.