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Watermelon, Arugula and Feta Salad with Hummus and Whole Wheat Pita

Watermelon, Arugula and Feta Salad with Hummus and Whole Wheat Pita
Total Preparation Time: 15 to 30 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source: Self Magazine
Food Groups: Fruits, Grains, Meat & Beans, Milk & Milk Products, Vegetables
Holiday: July 4th
Main Ingredient: Egg & Cheese, Fruit, Rice, Pasta & Bread, Vegetables
Meal Type: Lunch Entrée
Nutrition Content: Good Source of Calcium
Origin: American
Special Features: Kids Can Help Make It , Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Vegetarian


8 cups Arugula
8 teaspoons Olive oil
2 teaspoons Lemon juice
4 teaspoons Balsamic vinegar
5 cups Watermelon, cubed
8 tablespoons crumbled Feta
1 1/3 cups Hummus
2 whole-wheat Pitas, 5 or 6 inch diameter


1. Toss arugula with olive oil, lemon juice and balsamic vinegar.

2. Gently toss arugula with watermelon cubes and crumbled feta.

3. Cut pitas in half and stuff with one-third cup hummus.

4. Serve pitas with watermelon-arugula salad.

Nutrient Information
Calories: 397
Total Fat: 15
Saturated Fat: 11
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 395
Carbohydrates: 42.7
Protein: 10.8
Fiber: 4
Vitamin A:
Vitamin C:
Calcium: 177

Cook's Notes:

Recipe was adjusted to from single-serving to four servings.