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Toast Danish

1 ratings

Toast Danish
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:less than 15 minutes Source: Coach Pearce
Food Groups: Fruits, Grains, Milk & Milk Products
Meal Type: Breakfast & Brunch, Snack
Nutrition Content: Low Fat
Origin: American
Special Features: Kids Can Help Make It , Kids Love It, Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)
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This is one of our favorite quick breakfast foods. You can vary it in many ways and still have the same great results.


2 small Apples
4 heaping tablespoons fat-free Cottage or Cream Cheese
4 slices multi-grain Bread
4 dashes Cinnamon
4 teaspoons low-calorie Sweetener (Splenda, Nutrasweet, etc.)


1. Pare and core apples. Dice into 1/2" cubes. Cook over low heat until soft.
2. Toast bread in toaster (very brown).
3. Spread cheese on toast.
4. Sprinkle a pinch of sweetener over cheese.
5. Place apples over cheese. Sprinkle cinnamon and sweetener to taste.

Variations: type of bread used, type of fruit used, applesauce, canned sugar-free fruit fillings, spices, top with nuts, raisins or other dried fruit, drizzle a little powdered sugar/milk/vanilla over the top

Nutrient Information
Calories: 140
Total Fat: 1 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat: 0 g
Sodium: 235 mg
Carbohydrates: 28 g
Protein: 6 g
Fiber: 3 g
Vitamin A: 55 IU
Vitamin C: 2.5 mg
Calcium: 50 mg
Iron: 1 mg

Cook's Notes:

This is such an easy and nutritious snack, light breakfast or breakfast side. When the kids have slumber parties, we fix up a breakfast bar and let their guests make them to their liking.