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Banana Breakfast Shake

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Banana Breakfast Shake
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source: Biggest Loser
Food Groups: Fruits, Milk & Milk Products
Main Ingredient: Fruit
Meal Type: Beverages, Breakfast & Brunch
Nutrition Content: Good Source of Calcium, Low Fat, Low Sodium
Special Features: Kids Can Help Make It , Kids Love It, Quick to Prepare (under 30 minutes), Simple (6 or less ingredients)
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Breakfast doesn't get faster than this! Pair with a muffin or an English muffin for a balanced start to your day.

Ingredients:

1 Banana, medium, sliced
1 cup fat-free Milk
3/4 cup fat-free vanilla Yogurt
1/4 cup Pineapple juice
1/2 tablespoon Honey

Preparation:

In a blender, process the bananas, milk, yogurt, juice and honey until smooth. Serve immediately.


Nutrient Information
Calories: 99
Total Fat: 0
Saturated Fat: 0
Polyunsaturated Fat: 0
Monounsaturated Fat:
Sodium: 80
Carbohydrates: 19
Protein: 6
Fiber: 1
Vitamin A:
Vitamin C:
Calcium: 202
Iron:

Cook's Notes: