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Tangy Jalapeno Chicken

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Tangy Jalapeno Chicken
Total Preparation Time: 1 1/2 hours Number of Servings: 6
Actual Cooking Time:less than 15 minutes Source: Monica Montes for Dairy Council of California
Food Groups: Meat & Beans
Main Ingredient: Chicken & Turkey
Meal Type: Dinner Entrée
Origin: Mexican & Spanish
Special Features: Kids Can Help Make It , Kids Love It, Make Ahead , Simple (6 or less ingredients)
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Ingredients:

1 pound skinless, boneless Chicken breast
¼ cup Lime juice
1 tablespoon Canola oil
1 tablespoon white Vinegar
1 teaspoon ground Cumin
¼ teaspoon Salt
1 fresh Jalapeno, sliced

Preparation:

1. Make the marinade. Mix lime juice, oil, vinegar, cumin and salt in a small bowl. Stir in jalapeno.

2. Place chicken in a dish. Pour marinade over chicken covering all sides. Cover and refrigerate for at least 1 hour, turning once. More flavor if left overnight.

3. Grill or pan fry chicken until cooked through and no longer pink in the middle. Approximately 3 to 4 minutes per side.

4. Once cooled a bit, thinly slice crosswise and serve.

5. Can serve chicken warm or cool.


Nutrient Information
Calories: 115
Total Fat: 4 g
Saturated Fat: 1 g
Polyunsaturated Fat:
Monounsaturated Fat: 2 g
Sodium: 138 mg
Carbohydrates: 1 g
Protein: 17 g
Fiber: 0 g
Vitamin A:
Vitamin C:
Calcium: 10 mg
Iron:

Cook's Notes: