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Pico de Gallo



Pico de Gallo
Number of Servings: 6 Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No cooking required Source: Monica Montes for Dairy Council of California
Main Ingredient: Vegetables
Meal Type: Sauces
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Make Ahead

Ingredients:

3 medium red Tomatoes
½ cup white Onion – finely diced
4 Serrano Chiles (finely diced)
½ cup chopped fresh Cilantro
1/16 teaspoon Salt (a pinch)
2 teaspoons Lime juice
1 teaspoon finely chopped/diced fresh Garlic

Preparation:

1. In a medium bowl, stir together tomatoes, onion, chili peppers, cilantro, salt, and lime juice.
2. Chill for one hour in the refrigerator before serving.


Nutrient Information
Calories: 20
Total Fat: 0
Saturated Fat: 0
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 200
Carbohydrates: 5 g
Protein: 0 g
Fiber: 1 g
Vitamin A:
Vitamin C:
Calcium: 7.3
Iron:

Cook's Notes: