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Lemon-Dill Carrots



Lemon-Dill Carrots
Number of Servings: 8 Total Preparation Time: less than 15 minutes
Actual Cooking Time: less than 15 minutes Source: Maureen B.
Food Groups: Vegetables
Main Ingredient: Vegetables
Meal Type: Dinner Entrée
Nutrition Content: Low Calorie, Low Fat, Low Sodium
Origin: American
Special Features: Quick to Prepare (under 30 minutes), Vegetarian

Ingredients:

8 medium-size Carrots, scraped and diagonally sliced
1 teaspoon Cornstarch
1 tablespoon Lemon juice
1/3 cup Water
1 teaspoon Margarine or butter
1/2 teaspoon dried Dill
1/4 teaspoon grated Lemon rind
1/8 teaspoon Salt
Fresh dill sprigs (optional)

Preparation:

1. Arrange carrot in vegetable steamer over boiling water. Cover; steam 2-3 minutes or until crisp-tender. Transfer carrot to a serving bowl and keep warm.

2. Combine cornstarch and lemon juice in a small saucepan, stirring until smooth. Add water; cook over medium heat, stirring constantly, until thickened.

3. Stir in margarine and next 3 ingredients. Cook, stirring constantly, until margarine melts.

4. Pour lemon juice mixture over carrots, and toss gently. Garnish with dill sprigs, if desired.


Nutrient Information
Calories: 32
Total Fat: 1 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 79 mg
Carbohydrates: 7 g
Protein: 1 g
Fiber: 2 g
Vitamin A: 17181 IU
Vitamin C: 7 mg
Calcium: 17 mg
Iron: 0 mg

Cook's Notes:

Nutrition calculated using margarine.