An interesting way to serve your vegetables!
2 cups canned Fava beans, drained and rinsed1 large Egg1 Onion, peeled and diced1 teaspoon minced Garlic1 tablespoon Olive oil, plus extra oil for frying1 tablespoon fresh Lemon juice3 tablespoons all-purpose Flour2 tablespoons chopped Italian Parsley1 1/2 cups plain low-fat or regular Yogurt, for garnish1 red Pepper, seeded and diced, for garnish
1. Combine fava beans, egg, onion, garlic, 1 tablespoon olive oil, flour, lemon juice and 1 tablespoon parsley in food processor. Process until coarsely chopped and well combined.2. Heat 2 to 3 tablespoons oil in large skillet over medium heat. When hot, scoop 1/4 cup bean mixture into oil and repeat until skillet is full. Cook for 2 to 3 minutes on one side, and when firm and slightly brown, turn over to cook other side. Carefully remove from skillet and place on plates. Repeat with remaining bean mixture until mixture is used up. 3. To serve, spoon generous scoops yogurt over each serving and sprinkle with parsley and diced red pepper. Serve immediately.
This program, brought to you by Dairy Council of California, aligns with the Dietary Guidelines for Americans.
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