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Seafood Chowder



Seafood Chowder
Total Preparation Time: 15 to 30 minutes Number of Servings: 6
Actual Cooking Time:45 minutes Source: 24 hourfitness
Food Groups: Meat & Beans, Milk & Milk Products
Main Ingredient: Fish & Shellfish
Meal Type: Soup & Stews
Nutrition Content: Good Source of Calcium

A low-fat seafood chowder.

Ingredients:

2 medium Potatoes, cubed
1 Carrot, sliced 1/4 inch thick
1 medium Onion, chopped
1 cup Clam juice
1 cup Water
2 tablespoons reduced-fat Margarine
1 pound fresh lean Fish (halibut, tuna, haddock, orange
roughy, etc), cut into 1-inch pieces
1 (6 1/2 ounce) can Clams, undrained
1 (12 ounce) can evaporated skim Milk
2 tablespoons chopped fresh Chives
1 teaspoon Paprika
Salt and Pepper to taste

Preparation:

Heat potatoes, carrots, onion, clam juice, water, margarine,
salt and pepper to boiling in a large saucepan. Reduce heat,
cover and simmer 15-20 minutes or until potatoes are almost
tender. Stir in fish and clams, cover and heat to boiling.

Reduce heat and simmer about 5 minutes or until fish flakes
easily with a fork. Stir in milk, chives and paprika and heat
through.


Nutrient Information
Calories: 295
Total Fat: 4 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat:
Sodium: 344 mg
Carbohydrates: 32 g
Protein: 30 g
Fiber: 2 g
Vitamin A: 3879 IU
Vitamin C: 21 mg
Calcium: 249 mg
Iron: 11 mg

Cook's Notes:

Makes 6 Servings

Serving Size: 12 ounces