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Good News Breakfast Smoothie



Good News Breakfast Smoothie
Number of Servings: 4 Total Preparation Time: less than 15 minutes
Actual Cooking Time: No cooking required Source: Julie & The Girls
Food Groups: Dairy, Fruits
Meal Type: Breakfast & Brunch, Snack, Beverages
Nutrition Content: Good Source of Calcium, Low Fat, Low Sodium
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Kids Love It, Kids Can Help Make It , Vegetarian

A "To Go" breakfast in a glass!

Ingredients:

2 cups low-fat vanilla Yogurt
2 cups Orange or Apple juice
2 medium Bananas, ripe
2 cups frozen Strawberries

Preparation:

Combine all ingredients in a blender and blend until smooth and creamy.


Nutrient Information
Calories: 160
Total Fat: 1 g
Saturated Fat:
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 56 mg
Carbohydrates: 34 g
Protein: 5 g
Fiber: 2 g
Vitamin A: 263 IU
Vitamin C: 66 mg
Calcium: 160 mg
Iron: 1 mg

Cook's Notes:

Yields 4 - 1 cup servings