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Basil Green Beans



Basil Green Beans
Total Preparation Time: less than 15 minutes Number of Servings: 4
Actual Cooking Time:less than 15 minutes Source: Quick Cooking Magazine
Food Groups: Vegetables
Main Ingredient: Vegetables
Meal Type: Dinner Entrée
Nutrition Content: Low Calorie, Low Fat, Low Sodium
Special Features: Quick to Prepare (under 30 minutes), Simple (6 or less ingredients) , Vegetarian

Ingredients:

2 cups frozen French-style Green beans
2 teaspoons Butter or margarine
One-half teaspoon dried Basil
One-half teaspoon Lemon-pepper seasoning
Salt to taste, optional

Preparation:

Combine all ingredients in a saucepan. Cover and bring to a boil. Reduce heat; simmer for 6-8 minutes or until beans are tender.


Nutrient Information
Calories: 44
Total Fat: 0
Saturated Fat: 0
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 69 mg
Carbohydrates: 7 g
Protein: 2 g
Fiber: 3 g
Vitamin A: 304 IU
Vitamin C: 2 mg
Calcium: 32 mg
Iron: 0.6 mg

Cook's Notes:

Nutritional analysis based on one-half cup servings using salt-free lemon-pepper seasoning and reduced-fat margarine without any additional salt.