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Melon Ambrosia



Melon Ambrosia
Total Preparation Time: 15 to 30 minutes Number of Servings: 4
Actual Cooking Time:No cooking required Source: Taste of Home
Food Groups: Fruits
Holiday: July 4th
Meal Type: Breakfast & Brunch, Dessert
Nutrition Content: Low Fat, Low Sodium
Special Features: Simple (6 or less ingredients)

Ingredients:

1 cup Watermelon balls or cubes
1 cup Cantaloupe balls or cubes
1 cup Honeydew balls or cubes
1/3 cup Lime juice
2 tablespoons Sugar
2 tablespoons Honey
1/4 cup flaked Coconut, toasted
Fresh Mint, optional

Preparation:

In a bowl, combine melon balls. In another bowl, combine the lime juice, sugar and honey; pour over melon and toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with coconut. Garnish with mint if desired.


Nutrient Information
Calories: 137
Total Fat: 2 g
Saturated Fat: 2 g
Polyunsaturated Fat:
Monounsaturated Fat:
Sodium: 12 mg
Carbohydrates: 29 g
Protein: 1 g
Fiber: 2 g
Vitamin A: 1448 IU
Vitamin C: 38 mg
Calcium: 13 mg
Iron: 0

Cook's Notes:

1 serving = 3/4 cup