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Chicken Breast with Mango Salsa

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Chicken Breast with Mango Salsa
Total Preparation Time: 15 to 30 minutes Number of Servings: 4
Actual Cooking Time:less than 15 minutes Source: Muscle & Fitness Hers Magazine
Food Groups: Fruits, Meat & Beans, Vegetables
Main Ingredient: Chicken & Turkey
Meal Type: Sauces
Nutrition Content: Low Sodium
Origin: American
Special Features: Kids Can Help Make It , Kids Love It, Make Ahead , Quick to Prepare (under 30 minutes)
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A great twist on a chicken dish!

Ingredients:

1/4 sweet Onion
1 Mango, peeled
1 Orange, peeled
1/2 red bell Pepper
2 tablespoons Parsley
4 precooked, grilled skinless Chicken breast halves
2 tablespoons Cilantro
1 tablespoon Olive oil
2 tablespoons Lime juice
1 tablespoon Balsamic vinegar
Pepper to taste
1 tablespoon Basil

Preparation:

Finely chop onion, mango, orange, bell pepper, parsley and cilantro; combine.

Heat chicken.

Mix olive oil, lime juice, vinegar, pepper and basil.

Stir into fruit mixture, serve over chicken.


Nutrient Information
Calories: 235
Total Fat: 7 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat:
Sodium: 72 g
Carbohydrates: 16 g
Protein: 28 g
Fiber: 2 g
Vitamin A: 2516 IU
Vitamin C: 54 mg
Calcium: 51 mg
Iron: 2 mg

Cook's Notes: