A great, low-fat recipe that's quick and simple but fabulous tasting!
1 cup Black beans1 cup Garbanzo beans1 cup Pinto beans1 cup red Kidney beans1 bunch Cilantro - washed and chopped1 medium red Onion1/2 cup seasoned Rice vinegarPepper to taste
Wash tops of all cans then open. Place all beans in a strainer and rinse well. Place in large bowl.Wash and chop onion and cilantro and add to beans.Add rice vinegar and stir. Add salt and pepper to taste.
You can get very creative with this recipe. You can add in cut green beans (my favorite), olives, cooked brown rice (then you'll need to add a bit more rice vinegar), or whatever other fresh vegetables you have - just chop them up and stir them in.Rinsing the beans will reduce the overall sodium in this dish.
This program, brought to you by Dairy Council of California, aligns with the Dietary Guidelines for Americans.
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